Weight Loss the Hard Way, part 4

As promised, I’m going to talk to you about the things that have helped me get to where I am and where I want to go. The first thing I needed when I got started was to throw away some of my old thought processes about how to eat properly. I used to think calories…

Continue reading

Weight Loss the Hard Way, part 3

Sticking with the exercise theme, my first week, back in January 2017, was a disaster. I was supposed to spend an hour on my bike every day. I believe by the end of the week I had actually ridden the damn thing four days and only two of them for an hour. How the hell…

Continue reading

Visit Us On TwitterVisit Us On FacebookVisit Us On LinkedinVisit Us On Google Plus